Running Pace Planner

The Running Pace Planner helps runners set up pacing across a race using multiple pace zones. It estimates your finish time and builds a race plan. Once the plan is created, you can tweak your pace zones whenever you like—even right on the graph. When you’re ready, export your plan as a PDF.

Pace segment ends at:
Target pace:

Course Planning Progress:

Edit Pace Segments

# Start (km) End (km) Length (km) Pace (min/km) Actions
Click Edit to modify a segment. Changes auto-recalculate predictions & chart. Segments are kept contiguous; editing an end adjusts the next start automatically.